Wednesday – Olympic Weightlifting Seminar this Saturday noon to 4PM



For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

Chris Spealler 8:27, Jason Khalipa 10:20, Jaime Loera 12:15, Kim Malz13:02 (14lb ball, bar MU), Adrian Bozman 13:11, Kristan Clever 14:05 (16lb ball), Miranda Oldroyd 17:21 (14lb ball), Rebecca Voigt 19:43 (16lb ball), Heather Bergeron 19:52 (14lb ball). 
Post time to comments.

Compare to 100426.


Share on Facebook


  1. WTF? Why no comments? Fun Olifting day with the boys. Where was Meatball & Martine? Week 8 has been heavy. Looking forward to next weeks unloading week.

  2. Bostic is a chicken dick

  3. I would have commented but I’m still so sore from that Tabata thing on Monday that I can barely move…

  4. I heard about Tabata from Buzz. He’s sore too… ha ha

  5. Sorry Pistol! Cousin and her husband are in town and I’m having to play hostess! Be there tomorrow

  6. Hey Breeze I will have to send you the link to the new Range so you can sign up for a membership… WOD scaled down 10 for WB, brown band for P/U, bars for dips time 15:34.

  7. We’re all sore from Monday and today’s workout. LOL. I got 215 today on the deads. 250 here I come. Lunch crowd rocked it.

  8. Sweeet….