Wednesday – Olympic Weightlifting Seminar this Saturday noon to 4PM

October 12, 2010 by

HalloweenInvite

WEDNESDAY 101013

For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

Chris Spealler 8:27, Jason Khalipa 10:20, Jaime Loera 12:15, Kim Malz13:02 (14lb ball, bar MU), Adrian Bozman 13:11, Kristan Clever 14:05 (16lb ball), Miranda Oldroyd 17:21 (14lb ball), Rebecca Voigt 19:43 (16lb ball), Heather Bergeron 19:52 (14lb ball). 
Post time to comments.

Compare to 100426.

 

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Comments

  1. Pistol says
    October 13, 2010 at 2:38 pm

    WTF? Why no comments? Fun Olifting day with the boys. Where was Meatball & Martine? Week 8 has been heavy. Looking forward to next weeks unloading week.

  2. Breeze says
    October 13, 2010 at 3:03 pm

    Bostic is a chicken dick

  3. David says
    October 13, 2010 at 3:25 pm

    I would have commented but I’m still so sore from that Tabata thing on Monday that I can barely move…

  4. "Tonto" says
    October 13, 2010 at 4:00 pm

    I heard about Tabata from Buzz. He’s sore too… ha ha

  5. Stacy says
    October 13, 2010 at 6:04 pm

    Sorry Pistol! Cousin and her husband are in town and I’m having to play hostess! Be there tomorrow

  6. Frige says
    October 13, 2010 at 7:21 pm

    Hey Breeze I will have to send you the link to the new Range so you can sign up for a membership… WOD scaled down 10 for WB, brown band for P/U, bars for dips time 15:34.

  7. Jacklyn says
    October 13, 2010 at 8:52 pm

    We’re all sore from Monday and today’s workout. LOL. I got 215 today on the deads. 250 here I come. Lunch crowd rocked it.

  8. Pebbles says
    October 13, 2010 at 9:22 pm

    Sweeet….