Wednesday- No 6:30PM Class tonight.

It's shocking and appalling that this would happen in our own CFNF parking lot.

Dead lift 1 x 5


1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Mikko Salo 5:24, Austin Malleolo 5:34, Tommy Hackenbruck 5:42, Pat Sherwood 5:55, Kevin Montoya 6:13, Kristan Clever 7:13 (45lbs), Heather Bergeron 8:00 (45lbs), Rebecca Voigt 8:03 (45lbs), Katie Hogan 8:17. 
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  1. Fun 8:30 crowd. Nice to have Tyler and Krista visiting!

  2. PS. Shout out to Sophia a and Jenny S for using 100 plus pounds in their Power Clean wod. They worked hard to make that happen!
    Campbell and Meatball had the most rounds yesterday! wooohooo

  3. Ben topped the board with Jackie at 7:14.
    GND got a Jackie PR too and is second on the board. Great job.
    Alana was 8:08RX which is the fasted girl time in our gym.

  4. Nice job, Ben!
    Cheers to the 6am crowd for warming up the gym for the rest of the crew. We added a few spare minutes to our times just so we didn’t look too good.