Wednesday – HSPU Day 3


Back Squat

Work up to a 3RM – 15 Minute time limit

then 12 Minute AMRAP of:

5 Med Ball Cleans

10 Pistols (5 Each leg)

15 Double Unders

Check out this video on Med Ball Cleans.  Courtesy of


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  1. 6A is filling up!
    Yay for Lauren….got her Double Unders