Back Squat
Work up to a 3RM – 15 Minute time limit
then 12 Minute AMRAP of:
5 Med Ball Cleans
10 Pistols (5 Each leg)
15 Double Unders
Check out this video on Med Ball Cleans. Courtesy of Crossfit.com
Share on Facebook
Back Squat
Work up to a 3RM – 15 Minute time limit
then 12 Minute AMRAP of:
5 Med Ball Cleans
10 Pistols (5 Each leg)
15 Double Unders
Check out this video on Med Ball Cleans. Courtesy of Crossfit.com
Share on Facebook
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
6A is filling up!
Yay for Lauren….got her Double Unders