WEDNESDAY 110622
Deadlift 3-3-3-3-3 reps
Cole (age 15) 305-355-385-405-435.
Then:
21-15-9
Deadlift 225/155
Box Jumps
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Wednesday – Happy Birthday Jpow!
June 21, 2011 by
Deadlift 3-3-3-3-3 reps
Cole (age 15) 305-355-385-405-435.
Then:
21-15-9
Deadlift 225/155
Box Jumps
Post loads/time to comments.
Share on Facebook
DEADLIFTS…:)
Good job on the Deads 6a. Way to jump on the box Doc.
Happy Birthday JPO!