Wednesday – Happy Birthday Jpow!

June 21, 2011 by

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WEDNESDAY 110622

Deadlift 3-3-3-3-3 reps

Cole (age 15) 305-355-385-405-435.

 

Then:

21-15-9

Deadlift 225/155

Box Jumps

Post loads/time to comments.

 

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Comments

  1. HAGS says
    June 21, 2011 at 11:12 pm

    DEADLIFTS…:)

  2. Christy says
    June 22, 2011 at 7:08 am

    Good job on the Deads 6a. Way to jump on the box Doc.

  3. Breeze says
    June 22, 2011 at 10:11 am

    Happy Birthday JPO!