Wednesday – Hand in your Food Journals!


12 Bodyweight Deadlifts

12 Burpee Pull Ups (Scaled 12 Burpees + 12 Pull Ups)

9 Deadlifts

9 Burpee Pull Ups

6 Deadlifts

6 Burpee Pull Ups

3 Deadlifts

3 Burpee Pull Ups

You must have a counter.  You may NOT drop the bar on your deadlift.  Plates must touch the floor on every rep.  Your arms must fully extend on burpee pull ups before dropping from the pull up bar.


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  1. Hey – if we get a chance to do this WOD again…LET’S NOT!!!