Clean & Jerk (Power or Squat) 10 Min to a Heavy single.
then
AMRAP 12 Min
3 Power Cleans 135/95
6 Hand Release Push Ups
9 Air Squats
Post load/rounds to comments.
Share on FacebookWednesday Final Open WOD Announced Tonight!
March 20, 2012 by
Clean & Jerk (Power or Squat) 10 Min to a Heavy single.
then
AMRAP 12 Min
3 Power Cleans 135/95
6 Hand Release Push Ups
9 Air Squats
Post load/rounds to comments.
Share on Facebook
