"Have you seen my parents?"
Deadlift 75% X 6 X 3 (75% of your 1 Rep Max)
CrossFit HQ
6 rounds for time (Advanced)
Run 600 m
15 Squat Clean Thrusters 95/65
or
4 rounds for time
Run 600
15 Squat Clean Thrustaers 95/65 or appropriate weight
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Boo boo butter bean!!!! Otis… Baxter & Pod heart you! forget your parents lets get get Max & Furman.. We can have a huge party at the gym!! Glutten all the way! Bark tomorrow! Looking trim must be on Kim’s plan:)
Ps : my scooby doo time was 87mins..beat that! Had to walk from front door to back parking lot! heeeyyyyy
i love this wod. i may have to cheat on opt.
Hi Pebbles.
I don’t think there was going to be Open Gym today, but what time had you anticipated making it there for lunchtime class? I have a meeting at 1pm, which is right in the middle so if I could be in there for 12 I could do my workout and leave and make it back. If not, no worries, I can come in later on and do an evening class.
Soooo, I’m doing the CFC which means I’ll be doing the WODs again. Lord have mercy, my lung capacity is no where to be found. I’m going to have to start doing enarudnce on Thurs nights. Did some OHS today. Yay! I heart them the most. Then I dud the metcon in 4:26 (or 4:28) RX.I told the 8:30 and 11:30 classes that if anyone was over 8 min they would have to do 10 burpees for every 15 sec they were over. No one had burpees b/c everyone scaled appropriately. Woot!!!Dave Phipps and Josh Green both got BIG PRs this morning on their clean! HOLLA!
HAGLER!!! Way to Rx 6 rounds today. It was a privilege to watch you finish.
Q way to for finishing hard.
You two are strong like bulls.
umeh onaekychukwu.duke Posted on am umeh onaekychukwu,a 27years old boy from nigeria,a graduate of computer and information science lead city university ibadan.please sir,i tried to look for the link of where to fill the scholarship application form
thank you and meatball for cheering me on to the end…not a great time but a great challenge….see u at 11 am tomorrow jacklyn if u can make it…:) Jacklyn did great as she did yesterday’s WOD and beat me by almost 5 minutes….(rx or not)..great job to YOU.
Q beat me on every run..great job today….I am not a fast runner…my time at 4 rounds was 32 min and some change ….My final time was 49 minutes 13 seconds rx… after 6 rounds….looking forward to seeing OTIS tomorrow.
Reasons to join the team for the open:1 you get to obsess widlly over whether your reps are valid and the weights correct.2 you get to compete against 20,000 athletes from around the world, and when they smoke you, you can waste alot of time looking at their height,weight and age to see if any of this gives you a valid excuse for the smokage.3 because if you don’t, KyleJ will call you a woos, and KyleO will call you chicken4 you get to do the wod with someone counting for you, making you realize you’ve probably been counting missed du’s and knees to triceps since you started.5 if you are sure you can do better, you get a do-over, only to realize you shouldve stuck with the first score.Come on it’s fun!!