Wednesday – Day 5 of 12



Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs.
Kevin Montoya: SP 170lbs, PP 190lbs, PJ 190lbs.
Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs.
Mel Ockerby: SP 109lbs, PP 137lbs, PJ 137lbs.
Post loads to comments.

Compare to 091124.

Take the heaviest load per movement and add the three totals together.  The three highest mens/ladies totals place.  

As of yesterday:  Team Bostic 116 / Team Andy 106!!


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  1. Can we get a score update?

  2. Team Bostic pulled ahead yesterday! 116 to 106! C’mon Team Andy, get ur butts in here! Participation is where it’s at. Where’s the muscle ups anyway?

  3. Brad told gdog to “scrape his nose” on the push press and the bar ended up a foot in front.

  4. Some people think big noses are sexy!!!

  5. Gdog all nose jokes aside how’d it go today?

  6. Kent and Baldwin were close on their muscle ups at lunch today! Each on separate teams!

  7. nice job sophia, beth, and diane! you three ladies are STRONG and i liked working out with you all!