Wednesday – Day 17 HSPU

August 16, 2011 by

DSC_0053

5 Rounds:

100 m sprint

10 Pull Ups

100 m sprint

10 Burpees

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Comments

  1. HAGS says
    August 16, 2011 at 11:29 pm

    this looks fun…love burpees…:) see the usual at lunch…

  2. Pebbles says
    August 17, 2011 at 7:56 am

    Yes, Fun WOD.HOLY 6am. Such a crowd and some of the regulars were not even here! Way to go Luke with the best RX 6am time and great job Mark at 7am with 11:03RX.

  3. Mark says
    August 17, 2011 at 9:30 am

    Thanks, Pebbles! Glad to be joining y’all up here in the burbs!

  4. Breeze says
    August 17, 2011 at 10:46 am

    Cfnf Bracketology starts on Monday. If you want in you need to let me know TODAY as details will be posted tomorrow. We need more females! It will be a male/female team of two and double elimination following the format like March Madness. Entry fee is $5/athlete (cash) and will be put towards prizes for the winners. Need to pay by Friday or your name is off the list.

  5. bsawkins says
    August 17, 2011 at 4:16 pm

    Do we choose our Partner or is it randomly selected? This is going to be cool!

  6. bsawkins says
    August 17, 2011 at 4:18 pm

    Shout out to Pistol who settled me down at lunch and got me focused in on my lifting rather than trying to do the WOD. It was a much better decision for me in terms of what I had already done this week, but I had to fight the urge as this WOD was so tempting. Top coaching!!

  7. Breeze says
    August 17, 2011 at 4:24 pm

    Random

  8. Gdog says
    August 17, 2011 at 4:48 pm

    So I can tell people that I beat you at todays WOD….Yes!!

  9. Pebbles says
    August 17, 2011 at 6:05 pm

    Bracketology looks fun. We need some more chicks. Pay up by Friday!!!!

  10. bsawkins says
    August 18, 2011 at 11:05 am

    Yes you can, or I could claim a 0.00Rx time? LOL! I’m not sure which is more believable.