Wednesday – Cookout this Friday after 5PM Class!

The CFNF crew "motivating" Coach Dixon!  Photo courtesy of Kath Knox of CrossFit North Atlanta.



Met Con:


Complete as many rounds as possible in 15 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

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  1. the HQ website has AMRAP in 20 minutes???… it 15 or 20 minutes Kim.??..from your slackass…Hagler…see everyone at lunch tomorrow and looking forward to the cookout…and some drinking as well!!!

  2. Anyone know where I could swim laps without having to join a globo-gym?

  3. Lake Lanier

  4. G-Dog and I are meeting up for a tandem bike ride at 7PM Friday night if anyone else is interested. Can’t wait to try out my new spandex shorts!

  5. WOW!! Bostic are you hacking into the system again?
    While you are bike riding the girls will be having a dance contest!

  6. Nope no hacking here. I do hope we have another Crossfit celebrity stop by the blog today!

  7. Everytime I see Pistol with that unmbrella I think…Mary Poppins…

  8. I for one am shocked and dismayed to notice that everyone else from our gym who is Level 1 certified has a bio. I paid good money for that Cert and am just as qualified to countdown from 3 and start the timer as anybody else up there! I demand remedies and reparations or else I shall defect to a better box.

  9. hahahahaha! i love our gym.
    DEADS!! 250 x 5. Felt good. I still get nervous with DLs!
    Going back for O-lifting at 11. Anyone else?
    Good job on your PR on this suckA$$ WOD Campbell.

  10. One of my favorite WOD’s. The weight is manageable and it ultimately catches up with you. 11 rounds Rx today. Up from 8 rounds 6 months ago.

  11. did anybody see this video about Brandon Phillips? Man this guy is a real fire breather!

  12. Who the hell is this Ed guy? Why is he stalking me? I think I met him last week, wasn’t he the little guy in the yellow shirt? I’m pretty sure my Johnson is bigger than he is.

  13. The Mountain View Aquatic Center in Marietta offers pretty reasonable daily and annual rates.

  14. got a PR on my deadlifts today…217….enjoyed the WOD with Brandon, Jan, and Tom..great job everyone…..I got 6 rounds rx…15 min AMRAP…legs are still sore from back squats on Monday….day TWO in the books for the week…see everyone tomorrow…P.S. I am totally down for some bowling…JPO…our cruise director …count me in!!!

  15. When is the bowling?
    Good little metcon after O-lifting today.
    Think the hacking game needs to end!

  16. PS. I placed an almond flour order. There are two 5lb bags left. 23.00 each if you want one let me know!

  17. the hacking will end when the garage sale ends (lulu lemon, bra sale, almond flour, Cabi, etc.)

  18. hahahahahaha

  19. Or, Kim can ask one of the internet security guys that goes the gym, to figure out how to block your IP…. Just sayin.