Wednesday – Happy Birthday Christy Trego!



Deadlift  1 X 5


For time:
135 pound Clean and Jerk, 30 reps


For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.  If you are Rx'ing it make sure you have a counter.

Grace: John McKay 1:19, Alyssa Ross (age 17, 95lbs) 3:15.
Post your choice of girls and time and load to comments.


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  1. Back in the gym for the first time in a week, after a good break and plenty of drinking back in the U.K. Good times!
    Not great today, but a start none the less. JT, I’m going to be in and out from now until the end of the month, so you are going to have to keep going without seeing much from me. I’m in the rest of the week, then out most of next week (Mon-Thurs) back next Friday than out for the following week. Not good, but perhaps the type of break I need, in preparation for a new push into the New Year.
    FS 225LBS 3X3
    DL 335LBS 1X5
    Grace 3.25

  2. Oh how I’ve missed your diatribes.
    Too bad you won’t be able to be consistent over the next few weeks. You’re times have been pushing me a lot lately. It’s going to be tough to now have them now.
    By the way, 355 Deadlift and 1:56 rx on grace tonight 🙂

  3. Nice time on “Grace”.

  4. Awesome Grace time and good DL. At this rate you’re going to be out of sight by the time I get back in regularly in December. LOL!