Deadlift
1 X 5
then
WEDNESDAY 111207
"Wood"
5 Rounds for time of:
10 Burpee box jumps, 24" box
95 pound Sumo-deadlit high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Austin Malleolo 9:23, Angie Pye 9:25 (65lbs), Kristan Clever 9:58 (65lbs),Leah Polaski 11:42 (20" box, 65lbs), Michael Giardina 11:57.
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Awwww, my friend Otis is looking after me. I love him.
Thanks HAGS! Thursday looks fun. J-,I’m on it. Will bring the singlet.?you need some rockin knee socks!
Lookin’ good Pebbles.
Hags-this workout looks really fun too! What should we do? Maybe both?
this does look fun….we will see tomorrow
Ya hear that X-tine??? Fun! Totally jinxed.
Thanx Q
Nice Deads 6am.
Burpee box jumps? Negative on the fun factor. See u in a bit.
Kids already looking fwd to class at 4.
http://www.crossfitfootball.com/uploads/football/image/WTF_.jpg
For those of you who haven’t seen G-dog in the gym lately….he has really transformed his body!
haha…that was unexpected…he looks great!
How about up yours Breeze. You are just jealous that I have sooooo much hair.
Jinxed. Had Charlotte at doc this morning… Strep. No WOD for me today. Will try and make this one up. Kids will still be at class.
Pebbles tried the singlet. Thank you very much!! Getting excited.