Wednesday

January 3, 2012 by

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WEDNESDAY 120104

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Nadia Shatila 13 rounds (Mary), Connor Martin 12 rounds + 2 pull-ups (Mary), Kim Malz 11 rounds + 3 pull-ups (Mary), Keegan Martin 11 rounds (Mary). 
Post your choice of girls and rounds completed to comments.

 

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Comments

  1. bsawkins says
    January 4, 2012 at 4:26 pm

    Good workout today.
    DL 365LBS 1×5
    Shl Prs 135lbs 5×5
    Cindy: 25rnds + 13
    Out tomorrow, back in Friday for the max day. Good to see JT back in the gym and lifting again.

  2. Jacklyn says
    January 4, 2012 at 5:07 pm

    Beast!!! Way to go Ben.
    It sucks coming back.
    Just embracing the suck.
    Enjoyed seeing everyone today at lunch and talking Paleo.
    Shooting for at least one more wod this week.