Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (suicides) (5 x 5 yards)
Rest 90 seconds

Brendan Clarke 17:44, Doug Armstrong 18:06. Post time to comments.


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  1. HAGS, see you at lunch.

  2. really LONG weekend working at restaurant job…plus going out drinking afterwards….haven’t been in gym all week…..but thursday lunch i promise….way too hungover today to even attempt a workout!! sorry Jaq…

  3. Brad, Kim,
    I’m being a royal pain in the ASS this week, but can I come in at 4pm today to get going on my lifting and other stuff ahead of the 5pm class. No worries if this is impacting the kids and you want me to come later.
    Just let me know.

  4. No worries. Thought I wasn’t going to be able to make it today too.
    Came in and attempted to do deads but couldn’t pick up one rep after my 85% warm up . Did a quick and lazy metcon of burpees and situps.