Wednesday

June 29, 2010 by

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WEDNESDAY 100630

Clean 3-3-3-3-3-3-3 reps

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Comments

  1. Scott says
    June 30, 2010 at 6:21 am

    my apologies for not remembering what “counter-clockwise” means.

  2. Sammy says
    June 30, 2010 at 7:05 am

    Thanks to all my CFNF Peeps for the Bday wishes! It was great and I look forward to another year of getting my ass kicked in the box 🙂 Wonder if people get mass birthday wishes at Lifetime?

  3. Stringer says
    June 30, 2010 at 8:26 am

    250 today for me on squat clean…275 once and did not have the energy to get it 2 more times. I am gassed from yesterday’s WOD. Good week in the gym!

  4. Campbell says
    June 30, 2010 at 11:01 am

    205 x 3
    225 x 1
    210 x 2
    Need to work on keeping arms straight coming off the ground.

  5. Ed CFNF says
    June 30, 2010 at 11:04 am

    Campbell, there are some things you can do that will pretty much fix that.

  6. GND says
    June 30, 2010 at 2:15 pm

    question: i would like to get a uga “G” license plate for the front of my car (in the picture above, it’s the gorgeous black one all the way in the background). where could i find one? i’ve looked in that college station store on mansell but they don’t have exactly what i am looking for. any suggestions would be appreciated, thanks!

  7. DJ says
    June 30, 2010 at 4:55 pm

    http://www.footballfanatics.com/COLLEGE_Georgia_Bulldogs_License_Plate_And_Frames

  8. DJ says
    June 30, 2010 at 4:56 pm

    here too
    http://www.amazon.com/University-Georgia-College-License-Plate/dp/B001GQ47HE

  9. 3D says
    June 30, 2010 at 5:00 pm

    Or here…some repeated from DJ
    http://www.google.com/products?hl=en&q=uga+license+plates&um=1&ie=UTF-8&ei=W68rTPCyGoL78AaJgb2gCg&sa=X&oi=product_result_group&ct=image&resnum=3&ved=0CDoQzAMwAg

  10. hagler says
    June 30, 2010 at 5:23 pm

    rest day for me today…..so proud of my client Scott Law today….he did the CHRISTINE WOD ….and did his first box jump on RED BOX..and then ending up doing 42 boxjumps….:)
    also, he added weight to his deadlifts….53 pounds….great job!!! then after I made him do that …we did a time trail of 100 sit ups …he finished in 5 minutes exactly…SO PROUD!!

  11. Xena says
    June 30, 2010 at 5:43 pm

    WHOA!!! That is so awesome!!! Yay Scott!!!
    Hagler, good job coaching/training him!!!!!

  12. Campbell says
    June 30, 2010 at 6:00 pm

    Good job Scott. Hagler, you set a good example.

  13. Jacklyn says
    July 1, 2010 at 10:02 am

    Way to go Scott. That first box jump is hard, but now you own that red box!! Good job!!