Pebbles works on her jerk.



Met Con:

6 Rounds:

2 Muscle Ups

4 Power Cleans (135,95)

6 Pistols each leg

50 m Sprint


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  1. worst picture ever!

  2. looked like good form though. You gotta be pleased with that.

  3. actually that’s not true Pebbles, I’d say any picture of Breeze would qualify as ”worst ever’

  4. Silly girl – you look great!

  5. Ed did you work on your snatch balance yesterday?

  6. Had a good day at the gym, despite almost coming a cropper on the MU’s during the WOD. Shoulder is now pretty sore again. 12.28Rx. Not bad but slower than the 2 mins per round I was looking at to begin with.
    Thanks to Brad for the help on the DL’s. Starting slowly and working my way up. Did 3 sets of 5 reps at 245lbs and about 9 of the 15 reps were the best form I have had, so will keep working from here.