Pebbles works on her jerk.
Deadlift
1X5
Met Con:
6 Rounds:
2 Muscle Ups
4 Power Cleans (135,95)
6 Pistols each leg
50 m Sprint
Post time to comments.
Share on FacebookWednesday
September 7, 2010 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC
worst picture ever!
looked like good form though. You gotta be pleased with that.
actually that’s not true Pebbles, I’d say any picture of Breeze would qualify as ”worst ever’
Silly girl – you look great!
Ed did you work on your snatch balance yesterday?
Had a good day at the gym, despite almost coming a cropper on the MU’s during the WOD. Shoulder is now pretty sore again. 12.28Rx. Not bad but slower than the 2 mins per round I was looking at to begin with.
Thanks to Brad for the help on the DL’s. Starting slowly and working my way up. Did 3 sets of 5 reps at 245lbs and about 9 of the 15 reps were the best form I have had, so will keep working from here.