Met Con:


Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Kim Malz 32:57 (24" box, 14lb ball). Post time to comments.


Members,  just a reminder:  The evening gym hours are 5:00PM to 7:30PM (with Friday being the exception) as stated on our schedule for the last three years.  Please do not show up more than 15 minutes early to warm up for the 5:00PM class as the gym is technically closed and has been reserved for Roswell High School, Monday through Friday from 4:00PM to 5:00PM.  If you would like to "solo" lift outside of a scheduled class please come during "Open Gym" times only.  Please check the schedule for times.


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  1. Great job Rica, Emma & Amanda on your fantastic deadlift PR’s!!!!

  2. Perfect for Pistol, Meatball, Pebbles, Peaches, JPo, Xena

  3. I heart wine

  4. Yea!!!!!

  5. ditto, “like”,….approve ect….