Deadlift: 85% X 5X1
Met Con:
7 rounds for time:
Sprint 50 yards
3 Man Makers
5 HSPU
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Join us Thursday at 7:00pm to run the Alpharetta PAL 5K Run & Challenge sponsored by Jackson Healthcare at 2555 Northwinds Parkway. There will still be a 6:30pm class available.
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There’s a set of twins that go to CFNF?
identical expressions of misery for sure
hahahaha!
Don’t forget to check out the Community Events link to see what Otis has to say!!