4 Rounds
1 Sled Push (down & back)
10 HSPU
10 Bent Over Barbell Rows 115/85
10 Squat Jumps
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January 24, 2012 by
WOD
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saw Ben , Stringer, and Breeze do this today…as brutal as it looked…looked fun!…I havent done sled pushs before…hoping to see my lunchtime regulars. hope we get the same weather we had today…:)
actually liked this one…the HSPU section slowed me down…time was 21:28rx……glad only 4 rds…see everyone tomorrow.