4 Rounds
1 Sled Push (down & back)
10 HSPU
10 Bent Over Barbell Rows 115/85
10 Squat Jumps
Post time to comments.
Share on FacebookWednesday-Happy Birthday Phillip!
January 24, 2012 by
4 Rounds
1 Sled Push (down & back)
10 HSPU
10 Bent Over Barbell Rows 115/85
10 Squat Jumps
Post time to comments.
Share on Facebook
saw Ben , Stringer, and Breeze do this today…as brutal as it looked…looked fun!…I havent done sled pushs before…hoping to see my lunchtime regulars. hope we get the same weather we had today…:)
actually liked this one…the HSPU section slowed me down…time was 21:28rx……glad only 4 rds…see everyone tomorrow.