Wednesday

January 4, 2011 by

DSC_0001 Look who's back!!  Nice to have our cruise director back in the gym!

WEDNESDAY 110105

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Pat Sherwood 2:19 (45lb dbs), Kim Malz 3:42 (65lbs), Elyse Umeda 4:45 (95lbs). 
Post time to comments.

 

Compare to 100909.

 

 

 

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Comments

  1. Pebbles says
    January 4, 2011 at 10:06 pm

    Funny.

  2. HAGS says
    January 4, 2011 at 11:04 pm

    Boobs Boobs Boobs….:)

  3. Streak o Lean says
    January 5, 2011 at 8:47 am

    Motor Boat! Motor Boat!

  4. Pebbles says
    January 5, 2011 at 11:13 am

    Wodded with Caswell again! Thanks! Fun little work out.
    I just did not want to do Fran alone 🙂 this am.
    Off to cook some lamb burgers!

  5. Gdog says
    January 5, 2011 at 12:54 pm

    Dead on Streak o Lean!!!

  6. Xena says
    January 5, 2011 at 2:06 pm

    Really? Is that all you people think about? Poor Jenny, such a sex object. I’m sure Cabernet and Chardonnay are not amused. I’m not sure any of you will be invited when Doc baptizes them . . .