Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each

If you completed Tuesday's WOD then it will be three rounds.

Josh Everett 16:01, Kevin Montoya 16:29, Austin Malleolo 17:08, Lance Cantu 17:40, Kristan Clever 17:45 (35lb), Jeremy Thiel 17:48, Brandon Pastorek 18:17, Rebecca Voigt 18:20 (35lb), Katie Hogan 19:59 (35lb). 
Post time to comments.


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  1. Thanks for the last two days Kim and Brad – see you in a couple of weeks

  2. cool work out!

  3. Hey Ben– A group of us are putting together a Garage Games team and were wondering if you would want to be included? The team as of now is Me, Katie, Bostic,and Alex. We need another guy and girl. We want you to take the guys spot!!!!

  4. Ghost town at lunch today = Brad AND Kim coaching me…which is either good or bad depending on how you look at it. Thanks guys!

  5. Stacy, I am in for the team. Let me know what I owe. I’ll be back in the gym at lunch tomorrow. Thanks for asking me.
    I’ll post this for Thursday as well just in case you don’t check back on Wednesday.