DSC_0005 Pretty….


Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups

Kevin Montoya 8:34, Dave Lipson 9:14, Camille Leblanc-Bazinet 9:16 (55lbs), Chad Wittman 10:42, Elyse Umeda 12:46 (75lbs).
Post time to comments.

Ladies, read this article on why you should be lifting heavy weights!


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  1. Hey! I see Nicole and Blake’s team on the HQ page!!!!!

  2. That was tougher than expected…..Thanks Kim for the help with the HSPU’s…..It has been a really long time since I did those…time for me was 33 something rx….goal was 30 min…was slow at everything today…but the lunch crowd worked hard…great job…coming in next week to Oly lift and work on my form….missed the usual suspects at lunch…Ben, hope you are healing fast…fun workout today….:)

  3. Campbell says

    Good job Hags. That was tough.

  4. Unfortunately, I’m not sure how long I will be out. I’ve seen the doctor the Chiro and a Masseur and neither can pinpoint what the issue is. My lower back is still sore and stiff today. I’ve been walking, but nothing seems to be helping and I have some concerns it could be nerve related given the jabbing pain I get in the tops of my legs when I twinge it.
    I was hoping I might be back in to do something light on Sunday, but now I am thinking it may be longer. Very depressed and frustrated. At this point I’m not doing the three’s company event in Dahlonega and may not bother with the Open either assuming I am not back in the gym by then.