Deadlift 1 X 5


12 Min AMRAP

3 Power Snatch (115,75)

7 Push Ups on Bar

9 Toe to Bar

Post rounds to comments.


Lots of fun stuff this weekend!  No Excuses CrossFit is hosting “A WOD for a Cause”.  Come compete, have fun and raise money for schools and parks in Uganda.  More info is available, click the link on the left.

The Alpharetta Public Safety Foundation is hosting it’s annual Chili Cookoff this Saturday from 11-2:oopm at Alpharetta Fire Station #1, 2970 Webb Bridge Road in Alpharetta.  More info at

Are you thinking what I’m thinking?  Go WOD then go eat!!  What a winning combo!

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  1. Those who are interested…Zac Brown Band is coming back to Verizon here in Alpharetta May 6 and 7. Sarah and I will be there…join us!

  2. Thank you Kim and Brad for all your support for WOD for a Cause! Saturday is going to be a blast. Come on out everyone and meet Kyle Maynard, support a great cause, crush awesome food, and win some prizes! Look out for the Myrtle Beach Vacation raffle!!!

  3. fun workout today….6 rounds(13) RX….I am beating myself up for not finishing the 7th round…6 toes to bar away…UGH!!! On a positive note…great to see Ben back in the gym…good job to the lunch crew…Everyone has been so good at the nutrition challenge…congrats…it shows! first workout for the week…felt good…thanks for yelling at me Sammy…:)

  4. Not sure we are allowed back in there?

  5. Can’t wait to see you in your HAWT jeans!

  6. haha yeah i am pretty sure different groups of us may or may not be welcomed back to zbb.
    miss all of you guys a lot! one more day of skiing tomorrow and then i’ll make my way back to atl. can’t wait to get back in the gym after 2 weeks off!