10-9-8-7-6-5-4-3-2-1
Power Clean 135/95
Burpees
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Eeeeeee flashbacks from Sunday
thanks brad for the torturous stretching after a semi-terrible workout.
great job to all those at the 6a hour. eric and kev, i tried but i couldn’t keep up with you!
So fun to be back with my peeps – and you’re right GND, the stretching after was waay worse, but thank you Master Brad, may I have another?:)
CFNF we’re celebrating the end of the AAL season with free brunch this Saturday at J Christophers on Powers Ferry Rd at 10am and would love to have you guys. RSVP ASAP if you can make it!