Wednesday

September 20, 2011 by

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WEDNESDAY 110921

For time:
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards

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Comments

  1. katie says
    September 20, 2011 at 10:12 pm

    Hey yall, I may have left a silver ring in the cubbies tonight… if anyone finds it will you let me know here? Thanks!

  2. Pistol says
    September 21, 2011 at 10:41 am

    On my desk.

  3. GND says
    September 21, 2011 at 12:42 pm

    thanks!!!

  4. bsawkins says
    September 21, 2011 at 4:40 pm

    Good workout today. Crazy to think that I had a day off yesterday and while I front squatted ahead of the workout today and fairly extensively warmed my DL up, I was 5 mins behind Josh Bridges who won this event at the Games in July…that’s nuts. Just shows how far I am away and how good those guys really are.