Wednesday

December 27, 2011 by

DSC_0107

Deadlift

1 X 5

then

7 Rounds

10 Burpees

25 Double Unders

Post load/time to comments.  No "Open Gym" Thursday or Friday.

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Comments

  1. HAGS says
    December 28, 2011 at 1:03 am

    gotta get in earlier tomorrow….10;30am crew interested??…kimi…xtine…boston.meatball..anyone…..???

  2. Pebbles says
    December 28, 2011 at 6:16 am

    Great WOD. I’m going to do this at some point earlier than noon class HAGS but just not sure when. Probably 9:30 ish.
    Feeling the 95# power snatches in my traps a bit!

  3. bostic says
    December 28, 2011 at 8:45 am

    Hope to get some training in at CFNF this week. Also glad to see Ed back in the gym.. looks like he’s giving MU pointers! And I must say the person in the back of the gym doing a MU looks a lot like Gdog?!?! Impressive G!