Deadlift
1 X 5
then
7 Rounds
10 Burpees
25 Double Unders
Post load/time to comments. No "Open Gym" Thursday or Friday.
Share on FacebookDeadlift
1 X 5
then
7 Rounds
10 Burpees
25 Double Unders
Post load/time to comments. No "Open Gym" Thursday or Friday.
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
gotta get in earlier tomorrow….10;30am crew interested??…kimi…xtine…boston.meatball..anyone…..???
Great WOD. I’m going to do this at some point earlier than noon class HAGS but just not sure when. Probably 9:30 ish.
Feeling the 95# power snatches in my traps a bit!
Hope to get some training in at CFNF this week. Also glad to see Ed back in the gym.. looks like he’s giving MU pointers! And I must say the person in the back of the gym doing a MU looks a lot like Gdog?!?! Impressive G!