WEDNESDAY 110511
Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders
Dave Lipson 9:03, Kristan Clever 14:04 (135lb OHS, 40lb dbs).
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Everyone is doing their chest-2-bar correctly in the pic and then there is me……horizontal! No wonder I have so much trouble with that exercise!
6A is now dubbed the “come back class”. Jerry is getting back. Buzz is back from 10 days in PR. Kevin started back and everyone welcome new members JP and Lauren.
I just thought you were showing off and butterflying. LOL!
It’s Campbell. My question is, “there are 6 seconds on the clock. Is this the beginning or the end”? If end, cut yourself some slack, you’re spent. If the beginning, well…..
Whew that was hard. It’s been a long time since it’s taken me almost 30 minutes to finish a wod. Crossfit keeps you humble. I was TIRED.
Thanks to the 8:30am class for a great workout. Everyone finished strong. Shout out to Katja (sorry if I misspelled that). She had great T2B. Of course Hagler rocked it with her T2B too. Missed the lunch crowed but not the heat.
Thanks Pebbles for your coaching this am. Hags thanks for pushing me!!
That was super fun. Breathing was a challenge. Thanks Pebbs for being my rabbit.
every second counts!
Welcome…….I was the rabbit who ended up finishing after you. Pistol sneaks up on you in the last round.Yes….quite a WOD. 17:49RX.Good work to everyone who did this today.Ben has the time to beat.
I am going to rest tomorrow but will be there in the am.
That was the beginning, probably the only time where all 6 of us were on the same exercise at the same time.