WOD #7 – Must be completed today.

1 Mile Run

30 OHS (Mens:  135,120,105  Womens:  95, 83, 63)

30 GHD Sit Ups

Post time to comments.

Share on Facebook


  1. Most Bizarre picture ever….just sayin
    After reviewing the bracket, Pebbles kicked me out of the house and I am living in a van down by the river. It is on like Donkey Kong Blake/Pebbles

  2. Bring it Dogmeat!

  3. Thanks Gdog. I am running low on new pics lately, I’ll admit. Good luck to all the competitors!

  4. Yes I will agree with Gdog! Love the hair!

  5. G you gotta get back on track

  6. Currently accepting side bets.
    Ben/Britt -1:30 Jt/Peggy +1:30
    Blake/Pebbles -.10 Dogmeat +.10
    Over/under G-dogs Mile 9:45

  7. I don’t even know what that means.