1 X 5


400m run


Sumo DL High Pulls 75/53

Ring Dips

400m run


Wall Balls

Double Unders

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  1. So today was a good first day back in the gym after a few well earned days off due to illness. Why was it so good you ask? Was it the increase in the FS or the DL or the time on the WOD? It was none of those. It was Q walking into the gym at lunch and before doing anything else walking up to me and telling me my body was amazing. Major boost to the ego, thanks Q! LOL!

  2. 🙂

  3. Big deal, I get that same compliment from Brad all the time.

  4. Actually, you’ve been looking a little chubby lately…… especially next to G-dog.

  5. hmmmmm…. the arch of my back is getting sore.

  6. That’s really low, prob the meanest thing anyone has ever said to me.

  7. says

    Haha. I just now saw this but you’re right Ben your body can do amazing things!! Ha-ha. I love it!!