Wednesday

October 4, 2011 by

DSC_0006

Deadlift

1 X 5

then

400m run

21-15-9

Sumo DL High Pulls 75/53

Ring Dips

400m run

9-15-21

Wall Balls

Double Unders

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Comments

  1. bsawkins says
    October 5, 2011 at 2:21 pm

    So today was a good first day back in the gym after a few well earned days off due to illness. Why was it so good you ask? Was it the increase in the FS or the DL or the time on the WOD? It was none of those. It was Q walking into the gym at lunch and before doing anything else walking up to me and telling me my body was amazing. Major boost to the ego, thanks Q! LOL!

  2. Christy says
    October 5, 2011 at 2:46 pm

    🙂

  3. Ed CFNF says
    October 5, 2011 at 2:59 pm

    Big deal, I get that same compliment from Brad all the time.

  4. Breeze says
    October 5, 2011 at 3:57 pm

    Actually, you’ve been looking a little chubby lately…… especially next to G-dog.

  5. Christy says
    October 5, 2011 at 6:43 pm

    hmmmmm…. the arch of my back is getting sore.

  6. Ed CFNF says
    October 5, 2011 at 7:48 pm

    That’s really low, prob the meanest thing anyone has ever said to me.

  7. jbquisenberry@gmail.com says
    October 6, 2011 at 11:12 pm

    Haha. I just now saw this but you’re right Ben your body can do amazing things!! Ha-ha. I love it!!