Wednesday- Happy Birthday Tom Denham, Miguel Beher, Sean Ruthven & Shandy King!

Littlegdog

50 Feet Burpee Broad Jumps

5 Clean & Jerks 185/123

50 Feet Burpee Broad Jumps

4 Clean & Jerks 

50 Feet Burpee Broad Jumps

3 Clean & Jerks

50 Feet Burpee Broad Jumps

2 Clean & Jerks

50 Feet Burpee Broad Jumps

1 Clean & Jerk

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  1. Bahaaaahahahaha! I heart my gym!

  2. Who let Garret out of the locker?

  3. Happy birthday’s to one and all!
    Not looking forward to this WOD at lunch today, I hate 185lb PC’s.

  4. I was happy to make it in today. lots of sweat not a lot of progress on the weights though. Still a good day.
    Hags are you back?

  5. Hahahaha! Just saw it. Too funny!
    Was not in the mood to WOD but glad I did. Good WOD. Pushed the sled around back too.
    See ya in the am.
    Way to fight through GND.

  6. thanks pebbles 🙂 cleaning and jerking 123 wore me out.
    great job to everyone at lunch today!
    hahaha littlegdog