Wednesday

January 10, 2012 by

DSC_0029
RHS LAX

Deadlift

1 X 5

then

For time:  Beginners do 25

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Derek Mohamed 16:23, Kevin Montoya 17:26, Mel Ockerby 20:36. 
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Comments

  1. HAGS says
    January 11, 2012 at 1:25 am

    FILTHY 50…..YAY!!!!

  2. Jacklyn says
    January 11, 2012 at 2:37 pm

    Way to finish hard HAGS!!!
    It was a large lunch crowd today – good to see everyone!!
    Q your K2E were spectacular.
    The Dirty 30 was a H.A.M. but happy I got it in.
    Thanks Ben for helping me get through the burpees
    Today sums up my love/hate relationship with Crossfit.

  3. HAGS says
    January 11, 2012 at 2:38 pm

    not so much YAY after doing this WOD……37:18rx for me…thanks Jacklyn for pushing me today….after the box jumps…my legs felt like jello…:)