Wednesday

DSC_0004
HQ Rest Day.  CFNF Alt WOD: 

Overhead Squat

5X5

This Saturday at 9:00am and 10:00am join us at Wills Park for a workout behind the community center by the dog park.  After that go and cheer on Pebbles at her first powerlifting meet.  Details are as follows:

WYNDHAM HOTEL, 5010 OLD NATIONAL HIGHWAY, ATLANTA, GA.
(Exit 69 off I-85 or exit 62 off I-285)
WHEN
JULY 17, 2010
Weigh-ins 5-6pm on Friday and/or Saturday 8-9am, Rules clinic- 9am on Saturday and a start time of 9:45am.
HOTEL
(Wyndham hotel) formerly Clarion Hotel, 404 768-9199, you must mention WNPF when making your reservations and you must call 3 weeks prior to the event.
RECORDS
WNPF state & NATIONAL records can be set at this event. This meet is a qualifier for the WNPF & WNPF LIFETIME WORLD CHAMPIONSHIPS.

The CrossFit Games will be streamed live this year at live.crossfit.com!

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Comments

  1. Good luck Pebbles. I haven’t seen you lift in awhile but I hear you’ve gotten stronger. You’ll do great!

  2. Actually it is here……
    WYNDHAM HOTEL, 5010 OLD NATIONAL HIGHWAY, ATLANTA, GA.
    (Exit 69 off I-85 or exit 62 off I-285)
    WHEN
    JULY 17, 2010
    Weigh-ins 5-6pm on Friday and/or Saturday 8-9am, Rules clinic- 9am on Saturday and a start time of 9:45am.
    HOTEL
    (Wyndham hotel) formerly Clarion Hotel, 404 768-9199, you must mention WNPF when making your reservations and you must call 3 weeks prior to the event.
    RECORDS
    WNPF state & NATIONAL records can be set at this event. This meet is a qualifier for the WNPF & WNPF LIFETIME WORLD CHAMPIONSHIPS.

  3. Brad – what is the website to calculate how much fish oil someone should take?

  4. Thanks Kim.

  5. So my best day for a while at CFNF. Thanks to Brad, Sammy and Spider for the support during lunch!
    145lbs x 5
    160lbs x 5 (new PR)
    170lbs x 5 (new PR)
    180lbs x 3 failed and dropped bar on #3
    180lbs x 5 (new PR)
    Day off tomorrow and back in on Friday. It was good to see Caswell back in the gym today – Welcome Back!!

  6. well the best i could do for 5 was 205…hit 225 for 3 then dropped it randomly on 4. Balance is a big problem for me once i start going heavy. Looking forward to a single rep max one day…maybe 300?

  7. Welcome back Caswell.

  8. 95.