Nice snatch.

Deadlift: 1 X 5

Three rounds:

400m run

15 push ups

50 squats

15 push ups


Post time to comments.

Share on Facebook


  1. Brrrr – I’m just now warm after those runs – Great workout – Poor Jerry and his back – hope you’re better soon, dude!

  2. 13.19rx. It was cold and after squats and poor attempts at dead lifts the legs were hurting on the squats. Day of tomorrow, thank goodness.

  3. sounds like some old fashion bellyaching to me. How long till you head back to your motherland?

  4. Next Wednesday afternoon. Can’t wait, although missing the majority of the challenge is bugging me.