Nice snatch.
Deadlift: 1 X 5
Three rounds:
400m run
15 push ups
50 squats
15 push ups
Post time to comments.
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December 7, 2010 by
Nice snatch.
Deadlift: 1 X 5
Three rounds:
400m run
15 push ups
50 squats
15 push ups
Post time to comments.
Share on Facebook
Brrrr – I’m just now warm after those runs – Great workout – Poor Jerry and his back – hope you’re better soon, dude!
13.19rx. It was cold and after squats and poor attempts at dead lifts the legs were hurting on the squats. Day of tomorrow, thank goodness.
sounds like some old fashion bellyaching to me. How long till you head back to your motherland?
Next Wednesday afternoon. Can’t wait, although missing the majority of the challenge is bugging me.