21-15-9 reps of:
Clean 135 pounds
Ring dips

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  1. Anyone see BIG ed lately?

  2. Alright, these Ed pics are really starting to creep me out!! For some reason I am starting to feel violated!! Everytime I check the site, I find myself in the shower, curled up in the fetal position!!

  3. Oh no, Scoob?! Not the crying game!

  4. Damn my ass looks good in those shorts!

  5. 12:39 Rx

  6. Good time Campbell.
    hahahahahahaha! picture is hilarious
    cooking some good stiff here at the Butch house.

  7. glad you went early so I know what time I need to beat today…bring it
    Thought of the day-
    “Whether you like it or not, learn to love it, because its the best thing going. Wooooo!” — Ric Flair

  8. Dear Crossfit: Thanks for all the pullups and ring dips lately.
    -Xena’s arms

  9. be there at 5:30 Nature Boy

  10. glad I had time to check the blog today — that picture is hilarious. and you can’t go wrong with Ric Flair quotes, Stringer!
    today is gonna suuuuuuuuck (kids out early, teachers in meetings until 5) so I needed the laugh.
    I really need to come in today so I hope you don’t mind another gimp-ass workout. If I tell you now, in writing, I can hold myself to it…

  11. The Nature Boy also said, “In order to be the man, you have to beat the man.”
    Woooooo! JT haven’t seen you in forever! 5:30…I’ll be there.

  12. Holy Crap! I didn’t even notice Ed there yesterday!
    (BTW Pistol, liking the new look of the site!)

  13. 12:08Rx for me today. A minute slower than last time 🙁 I think the muscle ups got me yesterday. Thanks for the props, Spidey!

  14. How old are you?

  15. btw…I got a little Pose lesson today from our good friend, Ann-imal CFNA. She showed me the homework and made me run with a metronome. My 400m run went from 2:05 to 1:42!!

  16. Wow, that’s fast — will you show me when I heal? I’ve read up on it, tried to imitate but not really sure what I am doing.

  17. Big Ed. You scare me.
    Not Ann-imal

  18. Love the new site…

  19. You haven’t seen anything yet, I’m just getting started baby!

  20. Anything to help keep the group motivated

  21. I agree

  22. wow love the makeover! looks great!