DSC_0014Pebbles is getting CrossFit Kids certified!  Get with her for more info!


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Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

Kristan Clever 10 rounds + 5 up-downs, Whitney Heuser 8 rounds + 5 pass-throughs, Cara Hipskind 7 rounds + 10 up-downs, Rebecca Voigt 7 rounds + 7 up-downs.
Post rounds completed to comments.


The Richest 5K Run, November 19th, Atlanta, Georgia – video [wmv] [mov]

WOD Demo from CrossFit Maxim - video [wmv] [mov]

Videos courtesy of 

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  1. I’m excited to do this workout! I love when new stuff comes up!

  2. Ahhhhh!! What a great pic.
    Pebbles – what’s the beginning age for CFK – seeing some 4, 5 and 6 starting ages.

  3. I will post an alt WOD in the am too but I agree with meatball it’s good to try new stuff! You could sub inch worm push ups for wall climbs and mountain climbers for grasshoppers if need be.
    J- 1st grade and up although we have had a few kindergarten siblings sneak in 😉
    The kids are so fun and they have a great time and work hard. Monday one of our 7 year olds did 135 box jumps on the red box and 30 unassisted pull ups! I had an 11 year old do over 100 box jumps on a 30 inch box that day too! Kids r amazing.

  4. We have had a split crowd this am.6A did a great job with the HQ WOD.
    Alt WOD is 3 rounds: 400m run, 20 hammer strikes, 20 up downs, 20 Wall Ball Sit Ups.
    Come in and check out Caswell’s BIG hammer!

  5. HQ WOD was fun this morning. Always cool to do new things. Wall climbs got difficult quickly as you’re using your shoulders for stability a good bit in the rest of the WOD.

  6. Way to set the pace this morning Mark. Glad I had someone to push me to a strong finish.