Wednesday – Happy Birthday LA!

The look on Jordan's face is priceless!


Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups

Graham Holmberg 4:26, Chris Spealler 4:27, Kristan Clever 3:37 (HSPU). Post time to comments.

This looks like a crime scene.  Nice work RHS Lacrosse Team! 

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  1. Good Morning…
    Wanted to see who wanted to do this bike ride event in Milton on Sunday…Let me know.
    Here is the link and information.
    Pedal with a Purpose Century Ride Based
    7:00 AM local time
    Milton High School
    13025 Birmingham Highway Milton, GA
    Sunday, July 25, 2010 @ 7:00 AM local time
    Milton High School
    13025 Birmingham Highway
    Registration Closing Date
    Sunday, July 25, 2010 @ 11:59 PM
    Brief Description
    Please join us to Pedal with a Purpose for Georgia Cancer Foundation. Over 36,000 Georgians will be diagnosed with cancer this year. Your contribution will go directly toward providing early detection screenings that will save lives.
    Additional Information
    6 mile family ride, 30, 62 and 105 mile ride options Scenic back country routes for all rides, vigorous country route up and over Burnt Mountain for the century ride. Event website (with route maps):

  2. Stringer says

    hit the 6 AM class today to stay cool…7:26 RX on the pirouttes (sp)…need to learn how to do a ring handstand pushup.

  3. Happy Birthday LA!

  4. Happy B-day LA.
    That was fun today.
    215 x 5 back squats
    95 x 5 Shoulder Press
    Then the HQ WOD. Played musical weights during the WOD. Was fine at 135 then lost it so I dropped off 10lbs for 2 rounds at round 3 then put it back on for the last two. Silly me! If I could just do what I can teach everyone else to do!
    Good to be back at an Xfit WOD. It’s been weeks!!!
    Good job 8:30 and Meatball and Pistol.

  5. Ok, who’s in?
    plenty of time to train
    it’s not til Ocotber
    it’s a super sprint, no big deal, right?
    it’ll be fun!!!!

  6. bsawkins says

    So overall, pleased with my PR clean today of 175lbs especially as I then did it 21 times as part of the workout. 13 mins and change, which was slow, but it took me almost 50 seconds and three attempts to do the last HSPU. Did one Hand stand push up on the rings prior to the workout and quickly realized that was never going to happen as a part of the workout, but Ed helped me a lot (Thanks Ed!) and now I know I can do one.
    Happy Birthday LA!