No Yoga on Saturday. No classes on Sunday, February 22nd

February 20, 2009 by

Jacob We know the feeling!


HQ Rest Day.  Alt WOD:  AMRAP in 20 minutes of the following:


5 Overhead Squats (65,45)
7 Box Jumps
9 Wall Balls

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Comments

  1. Wild Thing says
    February 20, 2009 at 10:47 am

    Loved this wod! Next time I will do more weight on OHS. Although, my form was superb with the 33lb bar! Brad/Kim you have my permission next time to make me do the #41 lb bar.

  2. Nitro says
    February 20, 2009 at 2:11 pm

    Breeze:
    great workout. it kicked my ass but was great.
    it felt great, due to my gimp wrist, to almost do something normal again.
    Fist pump to guest Crossfitter JT. you rocked it.
    hard to believe it was your first time.
    anyone else would have puked yesterday’s lunch.
    and a shout out + a big rocky hump to Xena for totally kicking the boys ass by tossin’ more weight around.
    and, not a hair or lipstick smudge out of place.
    thanks again Breeze.
    up yours G-Dog
    nitro (the bomb . . . AKA Breeze’s Lil Ed)

  3. D D says
    February 20, 2009 at 4:19 pm

    Nitro – what’s a “big rocky hump”?

  4. Nitro says
    February 20, 2009 at 4:52 pm

    DD:
    Rocky is our English Bulldog.
    he’s a lover, not a fighter.
    he humps anyone that’s he deems slightly attractive or smells like a french poodle.
    he would be all over your ass.
    nitro

  5. Miguel says
    February 20, 2009 at 4:54 pm

    So’d you teach him to do that? 🙂

  6. Nitro says
    February 20, 2009 at 5:27 pm

    Breeze did the one day we brought him to CF.

  7. Breeze says
    February 20, 2009 at 8:42 pm

    Why do you think I have 3 dogs!!!
    Stacy was the big winner for the day…way to go! Nice box jumps tonite Simon! Shandy…when I think of something nice to say bout ya, I’ll let ya know!
    Nitro….so glad you are back and rocking the house! Hope to see JT again…he has potential to be an animal.
    See yall tomorrow!

  8. spider says
    February 20, 2009 at 10:01 pm

    Breeze – well done today – thanks for the company. Drink up and don’t inhale.
    One.