_DSC0021We had a nice visit with Dave and Donna from Diablo CrossFit


Five rounds for time of:
7 Muscle-ups
21 Burpees

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Each burpee terminates with a jump one foot above max standing reach.

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  1. Good job Sunday crew, this is a brutal WOD!

  2. Any updates on the Challenge?

  3. i m AM!!!!

  4. I A.M.

  5. I am AM

  6. I publicly proclain to be a proud member of the megalicious “lunch bunch”.
    Knuckles…lock ’em in!!