August 16, 2009 by

_DSC0021We had a nice visit with Dave and Donna from Diablo CrossFit

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

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Comments

  1. Ed CFNF says
    August 16, 2009 at 9:56 am

    Good job Sunday crew, this is a brutal WOD!

  2. Ed CFNF says
    August 16, 2009 at 9:57 am

    Any updates on the Challenge?

  3. Jpo says
    August 16, 2009 at 10:03 am

    i m AM!!!!

  4. Pebbles says
    August 16, 2009 at 10:07 am

    I A.M.

  5. Hicky says
    August 16, 2009 at 10:27 am

    I am AM

  6. Gigi says
    August 16, 2009 at 11:26 am

    I publicly proclain to be a proud member of the megalicious “lunch bunch”.
    Knuckles…lock ’em in!!