We had a nice visit with Dave and Donna from Diablo CrossFit
"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
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Good job Sunday crew, this is a brutal WOD!
Any updates on the Challenge?
i m AM!!!!
I A.M.
I am AM
I publicly proclain to be a proud member of the megalicious “lunch bunch”.
Knuckles…lock ’em in!!