_DSC0066We had a great time at Wills Park yesterday!  We will do it again soon!  

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Reserve your spot for the 10:00am Open House Class by clicking on the Group Workout Schedule and signing in.

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  1. Nice job to the Sunday crew today! Steve and Anton will be moving up to the 20 lb Dynamax balls and Whit is pushing himself even harder. Also, Pistol deserves some praise for doing most of the WOD at the men’s Rx standards!
    DD, we miss you.

  2. I’m sore all over today and I blame Meatball!!!