You ladies (and Caswell) are so hot!!

5 Rounds

10 DB Thrusters 40/25

1 Gasser – End of parking lot and back

10 Burpees

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  1. Which one of these is not like the other?

  2. Good looking group – minus the dude.

  3. You guys are hot….especially Caswell!!!
    GREAT WOD again today. It was a lot of fun.I’m loving these 8 to 12 minute WODs.
    My Mom rocked it out again at CFNF. Nothing like watching your Mom do thrusters and burpees at age 66! woot woot! CrossFit can be for EVEYONE!
    My Mom started eating like we do (no grains no dairy)- paleo-ish) back in November when we started. her physique and fitness level has changed immensely!
    Thanks for the stretching afterwards. AWESOME!!!!

  4. JT and I have decided to drink beer tonight instead of workng out, anyone for happy hour? We are thinking somewhere downtown Roswell.

  5. Great Workout today.. and I must say the noon time break gave me nergy for the rest of the day! Didn’t think I would make it past round two.. thanks for pushing!.. gotta go try and stand up now. 😉

  6. That hurt me!!! Great job 6:30 crew!