Wednesday- Happy St. Patty’s Day!

 Nice to see Hagler back in the gym.  She and Scruffy have a lil in- house competition to see who has the best attendance.  Since they are tied they have decided to go for another month.  Want in?

Loser has to buy a round of beer but there's really no loser here, right?



For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments.

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  1. Aw man… now THIS is a workout for me!! My work/family schedule is such that I wasn’t planning to get to the gym tomorrow, but I may have to try and squeeze it in.

  2. I remember this coming up on St. Paddy’s Day last year. Then everyone went to Durty Kelly’s.
    GND had a really good time on this. Maybe we will see her tomorrow?
    Don’t forget to wear green! Ryan is dying to pinch someone.

  3. Xena knocked 13 min off her Murph time from one year ago….must have been the country music!…awesome!

  4. i’ll be there at 5 with a cooler full of cold beer…car bombs when i get done!

  5. Guiness please

  6. I love when we have country music.

  7. What is a car bomb again?

  8. Thanks, Brad! Not sure it was the country music, but I’ll take it:)
    If anyone is going out tonight, let me know, I have a cute tshirt that says, “I’m not Irish, kiss me anyway” that I’d hate to waste . . . .

  9. half a pint guiness…shot glass of baileys topped off with Jamison…drop the shot in and chugg

  10. OMG, I was planning on getting drunk tonight. If I do this workout there is now way I’ll be able to lift my Guiness.

  11. i will be making an appearance for alcohol.

  12. AND (alcoholic next door)

  13. Hey, no problem Xena. Btw, I have a killer mustache now.

  14. Wow, i need to see that:)

  15. Damn, sorry I am out of town for this one. I will be in tomorrow and will knock it out then (if you call 59min+ “knocking it out”)

  16. i have 18 guiness on ice in my tahoe…

  17. Where’s the “not like” button

  18. Yikes! I would bed dead.
    Those if you who know me know this is true.
    Y’all have fun tonight 🙂
    plz tell AND hello!

  19. Tks for the beer!

  20. Yes. Thanks for the beer. Murph wore me out – that cold beer tasted gooooood. I think I finished right at 40 min Rx.

  21. 57:25 with 7:49 first mile. Cut 11:24 off last Murph time