Ed gets HSPU's on the rings.


Front squat 3-3-3-3-3 reps

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Join us this Friday after the 5PM class for a cookout.  We'll have burgers, brats and beer.  BYOB if you want gluten free. 

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  1. hehehehehe!

  2. That’s awesome Ed.

  3. ED…I am so impressed by your time yesterday….you are a beast!!!!…I would love my HSPU to look like yours….amazing…

  4. Totally didn’t see that at first – it’s a little scary! I have a feeling I might regret that day 🙂

  5. So many things I could say about this morning’s 6 am-ers, but honestly I wouldn’t know where to start.
    And in the words of Pistol, I am ‘rendered speechless’ over the above picture for oh so many reasons. . . . .

  6. Spider: I so wish I had a head like that. My eternal dream is to be the Statue of Liberty during tax season waving people in.
    Maybe someday I can do it for CFNF with that bunny head. It is sooooo cool.

  7. says

    Wow. Crazy day today. JT ate Chipotle and then farted a lot in the office. I told him he couldn’t have mexican food again unless he brought a can of lysol. Not feeling the front squats today. Considering taking the day off and getting bread pudding.

  8. Had Chipotle for lunch today…man those beans went right through me. Andy smoked 2 Cigars and smelled like pure gasoline after sucking them down (that’s what she said). Finally washed my truck and got the bird poo off my driver side window. probably not going to do front squats today, any alt WOD?

  9. says

    I’d rather smell like gasoline than a diaper filled with Indian Food.

  10. i’d rather smell like a diaper filled with Indian Food than a turd covered in burnt hair

  11. I think you two are mistaking this for the “C4CapitalConsulting” blog . . . . .

  12. says

    oooops. thought this was Twitter.