"Tyler"
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
Post time to comments.
Share on FacebookOctober 16, 2009 by
"Tyler"
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
Post time to comments.
Share on Facebook
I hate to see a new Hero WOD. RIP Tyler.
CFNF should have a lot of RXs on this today with all those MU’s we’ve had.
Have a great WOD. See you guys next week. I am in SC for a few days.
Wow! It sure is quiet in here!! I hear an echo!
Hello….Hello….Hello…
See?!?
Oh i finally get a WOD and its Freaken Muscle-ups!? GDI!