Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

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  1. I hate to see a new Hero WOD. RIP Tyler.
    CFNF should have a lot of RXs on this today with all those MU’s we’ve had.
    Have a great WOD. See you guys next week. I am in SC for a few days.

  2. Wow! It sure is quiet in here!! I hear an echo!

  3. Oh i finally get a WOD and its Freaken Muscle-ups!? GDI!