June 27, 2009 by

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

CFNF ALT:  Four rounds of:

12 BW Deadlifts-12 HSPU-400 m run

Go heavy, run fast. Post time to completion and loads to comments._DSC0006Thanks to all who came out to the Brave's game last night.  It was memorable!

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Comments

  1. hicky says
    June 27, 2009 at 9:37 am

    Memorable…. really?! Because it’s all kind of hazy to me :)… I just know that I won’t be going back to the stadium for a year!
    Sorry for causing so much drama and thank you everyone for looking after me.

  2. Steph says
    June 27, 2009 at 12:59 pm

    I’m with Hicky on this one! Hazy is a good word for my memory of last night. Apologies all around… and Hicky, I’m glad you’re doing OK!