This is how we share a box!



"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

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  1. i have been a total slacker…..happy to report that I am back and will be in the gym on wednesday….at lunch….miss my peeps….looking forward to seeing the usual suspects….

  2. Jacklyn says

    HAGS MISS YA!! See you tomorrow. Great day all!!