Tuesday – WOD


For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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  1. This workout looks super fun!!!!!! Was going to come this am but will see you instead this afternoon! Have fun workout everyone!!!

  2. Great full body work out. It is a good one. It took me a long time (39plus minutes.) That will be one of the longer times today I am sure. I was slow on quite a few things. My shoulders are really really sore today which slowed me way down on wall balls and burpees.!But, I made improvements…no stopping on the box jumps except for on little trip, and my double unders were pretty good. Keep dry everyone.

  3. **gigi**.... Burpee hater for life says

    wow…great workout to come home to.(JFK) I better run over now and get started. 50 burpees alone could take me all day!
    see you at 11:30 kimbo. Hey sweatman…you in? PLEASE DO NOT LET ME SUFFER ALONE!! 🙂

  4. **gigi**.... Burpee hater for life says

    p.s. Jenny…you are sick…super fun?? Burpees are NOT fun!!
    Miss you!

  5. This workout was super fun!!! I love burpees so much I did 15 more after my workout! Kimpossible smoked me today though! She’s a superfreak!

  6. You are sick too….and I know you are laughing!
    p.s. thanks for your help… I was SUPER close to a meltdown!! Would have had to change my nickname to Postal.

  7. Nice job Brad for having the best time on the “nifty fifty”! You keep getting better and better!

  8. Anonymous says

    Great job today everyone…Way to go Tim D!! You finished the filthy fifty!

  9. Jenny....Burpees are my friend! says

    First i want to say Brad thanks for helping me get through this workout.
    I LOVED this workout I have never felt soo good in my whole entire life. I love the fact that I will not be able to dry my hair in the morning and that I will likely have bruises on my knees from burpees so classy.. looks great in skirts! Hopefully tomorrow we will have more burpees in our workout and maybe if we are luckly we can do man maker too!I keep telling myself we are doing this to prepare for our next challenge right? or we do this because swimsuit season is around the corner…or for out health…or maybe it is because we all have issues. Gigi my recommendation would be a large bottle of wine! That make everything better!!! Right Kim. Please just remember to eat dinner!

  10. Way to go Brad! proud of ya!

  11. PS HAPPY ANNIVERSARY TO G-DOG. Looking forward to another awesome 8 years…………………………………………………………………………………………then I’m done with ya! JUST KIDDING!

  12. Thanks pebbles….just wondering how you survived the first 8 years.
    P.s. Happy anniversary…you guys are awesome!