Tuesday – WOD

April 1, 2008 by

Crossfit_045

Hicky made it all the way up the rope yesterday!

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

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Comments

  1. Charlie says
    April 1, 2008 at 10:30 am

    Ouch! Hamstrings very sore from the “go early ugly” workout. Get good and loose!

  2. Pebbles says
    April 1, 2008 at 2:00 pm

    So sore. Can hardly walk. I think it is worse today! Plan to come in this evening and work some of this out.

  3. Hicky says
    April 1, 2008 at 2:27 pm

    …lovely picture…
    Best run today was 3.29… those hills are killers and my calves are burning. I had to do the fourth round on the rower. Fun workout though!

  4. Pistol says
    April 1, 2008 at 2:48 pm

    wow, hicky! 3:29, youre smokin fast! I think I will shoot for 6!

  5. spider says
    April 1, 2008 at 3:00 pm

    Wow – that is pretty fast…it must be those webbed feet!

  6. Charlie says
    April 1, 2008 at 3:45 pm

    Time to go back to running school! That is an awesome time. Must be the rope training technique.

  7. ***gigi*** says
    April 1, 2008 at 3:50 pm

    Congrats Hicky..you run girl!!
    I, on the other hand, was just happy to finish all 4 rounds and not so bad of time for me. Thanks for the company CB…sorry I made your ears bleed 🙂 Just felt a little chatty….
    p.s. tried the rope today and knocked pistol on her bootey! Sorry pistol, but it did give me a chuckle!! Have to report, my first attempts were pathetic. Will try again though!!

  8. Hicky says
    April 1, 2008 at 7:49 pm

    Didn’t think I did too badly until one of my friends asked me if I walked the 800 when I told him my times…. he wasn’t even joking.

  9. Kathy Hagler says
    April 1, 2008 at 9:57 pm

    Hickey, I am proud of u I am sure u kept pistol on her toes today…. Sorry I missed the running but will be there tomorrow 12:30 Looking forward to trying that rope again Still haven’t mastered that but a quick shoutout to spider for helping master the double unders (He said it is all in the wrist…) Thank u spider !!!!! Kathy the hammer hagler