Happy Birthday Sarah!
Push jerk 3-3-3-3-3 reps
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"Intro to the Low Bar Back Squat", Mark Rippetoe filmed by Again Faster – video [wmv] [mov], courtesy of CrossFit.com.
NOTICE: No 4:30 pm class this Friday. Join us at the Paintball Atlanta Fields off Shiloh Rd at 5:00pm for a private party to celebrate Jonah’s Birthday. Click on link at right for details.
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Thanks for the B-day wishes. See you at 11:30!
Happy Birthday Sarah!!
I’ve got alot going on but hoping to be seen at 11:30 or 5’ish.
p.s. weeeeeeee bit sore after yesterday…ouchie
O.K., I guess I won’t be at the Friday 4:30 class. Will try for the 12:30 class or maybe next week. Hopefully I will be there tomorrow. Adios (that’s Romanian for ”thank you”). – Ed –
Happy Bday Sarah.
Hope you have a great day and that you get to do an extra special work out at the gym.
You are coming into the gym……right???
Miss ya’ll from the last frontier!
Pretty glad I am Crossfit after three days of throwing heavy weight fly rigs for 12 hours per day…..oh an occasionally (more like often) wrestling in a 15-25 lb lunker on fly gear. Never knew fishing could be this much exercise. Thought I would need to do a couple of WOD’s but instead, I’ll just keep throwing and pulling.
See ya’ll when I get back on Saturday.
Happy b-day Sarah.
Well, it was my off day but I see we are push jerking! See ya at 6pm.
Happy Birthday Sarah.
Hahaha…. Pebbles, Kim said the exact same thing this morning!
Yo Pebbles, class starts at 5:30 not 6! Good work today everyone. Sarah, the birthday girl, is a beast! She moved some serious weight! And Hicky, I think you’re on the juice or something!
P.S. We miss you Kamilah! Peggy, where r u?
Austin, Safe travels! Oh and yeah, if anybody wants a CrossFit Chix shirt that says “Elite Snatch” let me know by tonight.
Jpo. Thanks for giving me the shirt off your back. What a friend.
Had fun tonight! We were pushing a lot of weight. Mine was mostly being thrown to the floor!
Way to go 5:30 men and women.
Nick you are close to that MU!
Has anyone seen Stanley dance? He can get jiggy with it fo sho.
See ya tomorrow.