Tuesday WOD


Jonah loves CrossFit!!!


Hang Cleans

Jumping Muscle Ups

Overhead Lunge

Box Jumps

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  1. Jonah gettin some hang time…awesome picture bub!

  2. Jonah you da bomb diggity….

  3. Jumpin Jonah! Awesome job.

  4. That boy needs a haircut!

  5. Hair in the wind. Hair in the wind.

  6. Way to go Jonah! That’s some serious airtime! Wish I could do that!

  7. Brutal Workout!!! 25:17, Eat that Butches!

  8. Amazing Jonah!!!! Help me jump like that!