Tuesday – WOD #1 Will Be Announced Tomorrow Night!



Clean & Jerk:  Heavy Single in 10 Minutes


Burpee Mile

10 Burpees at each 200m mark.  (CFNF, 1st Fire Hydrant, 2nd Fire Hydrant, Library Sign, 2nd Fire Hydrant, 1st Fire Hydrant, CFNF)

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  1. Ben, how did your deadlift go?
    I’m excited for the open. If you have not signed up yet you should. It will make you work harder as you will have a judge counting you every work out. Anytime I’m in a team or we have competitions or we do the open I feel like I just push myself even harder. It’s only 20.00 to join and it goes for 5 weeks!!!!

  2. Hi Pebbles,
    Another good day today. 425lbs on the deadlift which is a massive improvement over the last three months or so. Prior to beginning this lifting program back in October/November, I was deadlifting 335lbs. I’m over the moon.
    I also practiced 10 rope climbs, still struggling to get the rope on the outside of my left knee consistently after the first pull to a stand, but they were better than in the WOD on Friday and I was much more consistent coming back down and keeping the same foot position on the rope and doing hand over hand.
    Then did the WOD with a row. 9.55Rx. Lungbuster. Kept a good 1.36/1.37 pace for the first five 200’s then started to tire and fell back to 1.45 by the last 200.

  3. 425 !! Ben hate I missed that. Sorry lunch time crew, I’ve been crashing dbs and having to figure out how I did it. Hope to see ya’ll soon.
    Great job again Ben!!

  4. Yay been. Sorry I missed that too. Hope they got a good pic!